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English Idioms Shadowing Practice

This course turns 90 short American English idiom clips into shadowing practice. Each lesson centers on one everyday idiom — “on the ball,” “hold your horses,” “strike a chord,” “no brainer” — explained in about a minute. You listen, then speak along with the audio to match its timing, stress, and intonation. Because every clip is short and self-contained, you can finish one in a single sitting and repeat it until the phrase feels automatic. It is built for learners who understand basic English but want idioms to sound natural instead of memorized.

Shadowing lessons

a2

What Does “Dish It Out but Can't Take It” Mean?

“Dish It Out but Can't Take It” means to enjoy teasing or criticizing others but be unable to take the same treatment yourself.

YouTube14 sentences
b1

What Does “Pie in the Sky” Mean?

“Pie in the Sky” means a hope or plan that is very unlikely to happen. Hear an example and shadow the idiom to use it naturally in English.

YouTube11 sentences
b2

What Does “On the Ball” Mean?

“On the Ball” means alert, efficient, and quick to understand or react. Hear an example and shadow the idiom to use it naturally in English.

YouTube23 sentences
a2

What Does “Hold Your Horses” Mean?

“Hold Your Horses” means to wait a moment and be patient. Hear an example and shadow the idiom to use it naturally in English.

YouTube16 sentences
b1

What Does “Strike a Chord” Mean?

“Strike a Chord” means to remind you of something or cause a strong emotional reaction. Hear an example and shadow the idiom to use it naturally in English.

YouTube11 sentences
b2

What Does “No Brainer” Mean?

“No Brainer” means a decision that is very easy and obvious. Hear an example and shadow the idiom to use it naturally in English.

YouTube13 sentences
a2

What Does “Stuck in a Rut” Mean?

“Stuck in a Rut” means trapped in a boring, unchanging routine. Hear an example and shadow the idiom to use it naturally in English.

YouTube11 sentences
b1

What Does “Break the News” Mean?

“Break the News” means to tell someone about something important, often bad. Hear an example and shadow the idiom to use it naturally in English.

YouTube7 sentences
b2

What Does “Head and Shoulders Above” Mean?

“Head and Shoulders Above” means much better than everyone or everything else. Hear an example and shadow the idiom to use it naturally in English.

YouTube13 sentences
a2

What Does “Fair and Square” Mean?

“Fair and Square” means in an honest and fair way, without cheating. Hear an example and shadow the idiom to use it naturally in English.

YouTube13 sentences
b1

What Does “The Bottom Line” Mean?

“The Bottom Line” means the most important point or the final result. Hear an example and shadow the idiom to use it naturally in English.

YouTube13 sentences
b2

What Does “A Clean Slate” Mean?

“A Clean Slate” means a fresh start with no past mistakes counting against you. Hear an example and shadow the idiom to use it naturally in English.

YouTube15 sentences
a2

What Does “In Full Swing” Mean?

“In Full Swing” means at the busiest, most active stage. Hear an example and shadow the idiom to use it naturally in English.

YouTube11 sentences
b1

What Does “Up for Grabs” Mean?

“Up for Grabs” means available for anyone to take or win. Hear an example and shadow the idiom to use it naturally in English.

YouTube15 sentences
b1

What Does “Split the Difference” Mean?

“Split the Difference” means to compromise by meeting halfway. Hear an example and shadow the idiom to use it naturally in English.

YouTube14 sentences
b2

What Does “Tickled Pink” Mean?

“Tickled Pink” means very pleased and happy. Hear an example and shadow the idiom to use it naturally in English.

YouTube16 sentences
a2

What Does “In the Long Run” Mean?

“In the Long Run” means over a long period of time; eventually. Hear an example and shadow the idiom to use it naturally in English.

YouTube14 sentences
b1

What Does “Clear the Decks” Mean?

“Clear the Decks” means to prepare by finishing or removing other tasks first. Hear an example and shadow the idiom to use it naturally in English.

YouTube16 sentences
b2

What Does “Rolling in Their Grave” Mean?

“Rolling in Their Grave” means used to say a dead person would be very upset by something. Hear an example and shadow the idiom to use it naturally in English.

YouTube8 sentences
a2

What Does “Right on Cue” Mean?

“Right on Cue” means at exactly the right or expected moment. Hear an example and shadow the idiom to use it naturally in English.

YouTube11 sentences
b1

What Does “Dead Giveaway” Mean?

“Dead Giveaway” means something that makes a hidden truth obvious. Hear an example and shadow the idiom to use it naturally in English.

YouTube14 sentences
b2

What Does “Stick Out Like a Sore Thumb” Mean?

“Stick Out Like a Sore Thumb” means to be very noticeable in an awkward or unwanted way. Hear an example and shadow the idiom to use it naturally in English.

YouTube15 sentences
a2

What Does “Go Viral” Mean?

“Go Viral” means to spread very quickly and widely online. Hear an example and shadow the idiom to use it naturally in English.

YouTube18 sentences
b1

What Does “Read Into Something” Mean?

“Read Into Something” means to find a meaning that may not really be there. Hear an example and shadow the idiom to use it naturally in English.

YouTube9 sentences
b2

What Does “Chalk It Up to Something” Mean?

“Chalk It Up to Something” means to explain something as being caused by a particular reason. Hear an example and shadow the idiom to use it naturally in English.

YouTube8 sentences
a2

What Does “Up to Snuff” Mean?

“Up to Snuff” means good enough; meeting the required standard. Hear an example and shadow the idiom to use it naturally in English.

YouTube12 sentences
b1

What Does “Stand the Test of Time” Mean?

“Stand the Test of Time” means to stay good or popular for a very long time. Hear an example and shadow the idiom to use it naturally in English.

YouTube11 sentences
b2

What Does “I Can Feel It in My Bones” Mean?

“I Can Feel It in My Bones” means to feel sure something is true without any proof. Hear an example and shadow the idiom to use it naturally in English.

YouTube11 sentences
a2

What Does “Partners in Crime” Mean?

“Partners in Crime” means close friends who do things together, often mischief. Hear an example and shadow the idiom to use it naturally in English.

YouTube14 sentences
b1

What Does “Make Waves” Mean?

“Make Waves” means to cause trouble or draw attention by challenging things. Hear an example and shadow the idiom to use it naturally in English.

YouTube17 sentences
b2

What Does “At Your Fingertips” Mean?

“At Your Fingertips” means easily and immediately available. Hear an example and shadow the idiom to use it naturally in English.

YouTube17 sentences
a2

What Does “What Makes Someone Tick” Mean?

“What Makes Someone Tick” means what motivates or drives a person. Hear an example and shadow the idiom to use it naturally in English.

YouTube11 sentences
b1

What Does “Dropping Like Flies” Mean?

“Dropping Like Flies” means people getting sick, quitting, or failing in large numbers. Hear an example and shadow the idiom to use it naturally in English.

YouTube15 sentences
b2

What Does “Divide and Conquer” Mean?

“Divide and Conquer” means to succeed by splitting a big task or group into smaller parts. Hear an example and shadow the idiom to use it naturally in English.

YouTube15 sentences
a2

What Does “Red Tape” Mean?

“Red Tape” means official rules and paperwork that slow things down. Hear an example and shadow the idiom to use it naturally in English.

YouTube18 sentences
b1

What Does “Under the Hood” Mean?

“Under the Hood” means the inner workings of something that you don't normally see. Hear an example and shadow the idiom to use it naturally in English.

YouTube14 sentences
b2

What Does “Five O'Clock Shadow” Mean?

“Five O'Clock Shadow” means the light beard that appears on a man's face late in the day. Hear an example and shadow the idiom to use it naturally in English.

YouTube13 sentences
a2

What Does “Get Your Act Together” Mean?

“Get Your Act Together” means to organize yourself and start behaving more effectively. Hear an example and shadow the idiom to use it naturally in English.

YouTube12 sentences
b1

What Does “Pull (Any or No) Punches” Mean?

“Pull (Any or No) Punches” means to speak or act without holding back criticism. Hear an example and shadow the idiom to use it naturally in English.

YouTube16 sentences
b2

What Does “Paying Someone Lip Service” Mean?

“Paying Someone Lip Service” means to support something in words but not in action. Hear an example and shadow the idiom to use it naturally in English.

YouTube11 sentences
a2

What Does “Let Sleeping Dogs Lie” Mean?

“Let Sleeping Dogs Lie” means to avoid disturbing a situation that could cause trouble. Hear an example and shadow the idiom to use it naturally in English.

YouTube17 sentences
b1

What Does “Under Your Belt” Mean?

“Under Your Belt” means gained as experience or achievement. Hear an example and shadow the idiom to use it naturally in English.

YouTube18 sentences
b2

What Does “Over the Top” Mean?

“Over the Top” means excessive or too extreme. Hear an example and shadow the idiom to use it naturally in English.

YouTube15 sentences
a2

What Does “Dicey” Mean?

“Dicey” means risky or uncertain. Hear an example and shadow the idiom to use it naturally in English.

YouTube14 sentences
b1

What Does “Catch Some Zs” Mean?

“Catch Some Zs” means to get some sleep. Hear an example and shadow the idiom to use it naturally in English.

YouTube18 sentences
b2

What Does “Par for the Course” Mean?

“Par for the Course” means typical and expected, often something annoying. Hear an example and shadow the idiom to use it naturally in English.

YouTube13 sentences
a2

What Does “Get Cracking” Mean?

“Get Cracking” means to start doing something quickly. Hear an example and shadow the idiom to use it naturally in English.

YouTube16 sentences
b1

What Does “Beyond the Pale” Mean?

“Beyond the Pale” means completely unacceptable behavior. Hear an example and shadow the idiom to use it naturally in English.

YouTube9 sentences
a2

What Does “Pull the Plug” Mean?

“Pull the Plug” means to stop or put an end to something. Hear an example and shadow the idiom to use it naturally in English.

YouTube13 sentences
b1

What Does “Fools Rush in Where Angels Fear to Tread” Mean?

“Fools Rush in Where Angels Fear to Tread” means inexperienced people act rashly where wiser people are careful.

YouTube15 sentences
b2

What Does “The More the Merrier” Mean?

“The More the Merrier” means the more people who join, the more fun it will be. Hear an example and shadow the idiom to use it naturally in English.

YouTube16 sentences
a2

What Does “The Third Degree” Mean?

“The Third Degree” means intense, aggressive questioning. Hear an example and shadow the idiom to use it naturally in English.

YouTube16 sentences
b1

What Does “A Chip on Your Shoulder” Mean?

“A Chip on Your Shoulder” means a resentful or defensive attitude from a past grievance. Hear an example and shadow the idiom to use it naturally in English.

YouTube14 sentences
b2

What Does “Gold Digger” Mean?

“Gold Digger” means someone who dates others mainly for their money. Hear an example and shadow the idiom to use it naturally in English.

YouTube13 sentences
a2

What Does “Sketchy” Mean?

“Sketchy” means questionable, unsafe, or untrustworthy. Hear an example and shadow the idiom to use it naturally in English.

YouTube11 sentences
b1

What Does “Nickel and Dimed” Mean?

“Nickel and Dimed” means charged many small fees that add up to a lot. Hear an example and shadow the idiom to use it naturally in English.

YouTube14 sentences
b2

What Does “Bone to Pick” Mean?

“Bone to Pick” means a reason to be annoyed with someone and want to discuss it. Hear an example and shadow the idiom to use it naturally in English.

YouTube13 sentences
a2

What Does “Memory Lane” Mean?

“Memory Lane” means a nostalgic look back at the past. Hear an example and shadow the idiom to use it naturally in English.

YouTube17 sentences
b1

What Does “Bury the Hatchet” Mean?

“Bury the Hatchet” means to make peace and end a conflict. Hear an example and shadow the idiom to use it naturally in English.

YouTube13 sentences
b2

What Does “Pity Party” Mean?

“Pity Party” means self-indulgent wallowing in your own sadness. Hear an example and shadow the idiom to use it naturally in English.

YouTube19 sentences
a2

What Does “Pinch Hit” Mean?

“Pinch Hit” means to substitute for someone in an emergency. Hear an example and shadow the idiom to use it naturally in English.

YouTube13 sentences
b1

What Does “Two Peas in a Pod” Mean?

“Two Peas in a Pod” means two people who are very similar and always together. Hear an example and shadow the idiom to use it naturally in English.

YouTube15 sentences
b2

What Does “Pet Peeve” Mean?

“Pet Peeve” means a small thing that particularly annoys you. Hear an example and shadow the idiom to use it naturally in English.

YouTube14 sentences
a2

What Does “To Be Game” Mean?

“To Be Game” means to be willing and eager to do something. Hear an example and shadow the idiom to use it naturally in English.

YouTube11 sentences
b1

What Does “Two-Faced” Mean?

“Two-Faced” means insincere; friendly to your face but not behind your back. Hear an example and shadow the idiom to use it naturally in English.

YouTube12 sentences
b2

What Does “Like Oil and Water” Mean?

“Like Oil and Water” means two people or things that don't mix or get along. Hear an example and shadow the idiom to use it naturally in English.

YouTube11 sentences
a2

What Does “Art Imitates Life” Mean?

“Art Imitates Life” means art reflects real experiences and events. Hear an example and shadow the idiom to use it naturally in English.

YouTube14 sentences
b1

What Does “Bite the Hand That Feeds You” Mean?

“Bite the Hand That Feeds You” means to harm someone who helps or supports you. Hear an example and shadow the idiom to use it naturally in English.

YouTube13 sentences
b2

What Does “Mixed Feelings” Mean?

“Mixed Feelings” means both positive and negative emotions at the same time. Hear an example and shadow the idiom to use it naturally in English.

YouTube14 sentences
a2

What Does “How Someone Rolls” Mean?

“How Someone Rolls” means the way a particular person typically does things. Hear an example and shadow the idiom to use it naturally in English.

YouTube12 sentences
b1

What Does “To Be All Thumbs” Mean?

“To Be All Thumbs” means clumsy, especially with your hands. Hear an example and shadow the idiom to use it naturally in English.

YouTube18 sentences
b2

What Does “Pick Up the Slack” Mean?

“Pick Up the Slack” means to do extra work to make up for others. Hear an example and shadow the idiom to use it naturally in English.

YouTube13 sentences
a2

What Does “Third Time's the Charm” Mean?

“Third Time's the Charm” means the third attempt will succeed after two failures. Hear an example and shadow the idiom to use it naturally in English.

YouTube14 sentences
b1

What Does “Get on Board” Mean?

“Get on Board” means to agree to and support a plan or idea. Hear an example and shadow the idiom to use it naturally in English.

YouTube14 sentences
b2

What Does “Forgive and Forget” Mean?

“Forgive and Forget” means to pardon someone and not hold a grudge. Hear an example and shadow the idiom to use it naturally in English.

YouTube11 sentences
a2

What Does “Tip of Your Tongue” Mean?

“Tip of Your Tongue” means almost remembered but not quite recalled. Hear an example and shadow the idiom to use it naturally in English.

YouTube14 sentences
b1

What Does “To Poison the Well” Mean?

“To Poison the Well” means to unfairly turn people against someone in advance. Hear an example and shadow the idiom to use it naturally in English.

YouTube11 sentences
b2

What Does “See the Light” Mean?

“See the Light” means to finally understand or realize something. Hear an example and shadow the idiom to use it naturally in English.

YouTube13 sentences
a2

What Does “Make (One's) Head Swim” Mean?

“Make (One's) Head Swim” means to make someone feel confused or dizzy. Hear an example and shadow the idiom to use it naturally in English.

YouTube9 sentences
b1

What Does “Shiner” Mean?

“Shiner” means a bruise around the eye; a black eye. Hear an example and shadow the idiom to use it naturally in English.

YouTube14 sentences
b2

What Does “Sticker Shock” Mean?

“Sticker Shock” means surprise at how expensive something is. Hear an example and shadow the idiom to use it naturally in English.

YouTube11 sentences
a2

What Does “Get to the Bottom of It” Mean?

“Get to the Bottom of It” means to find out the real cause of a problem. Hear an example and shadow the idiom to use it naturally in English.

YouTube16 sentences
b1

What Does “Couch Potato” Mean?

“Couch Potato” means a lazy person who watches a lot of TV. Hear an example and shadow the idiom to use it naturally in English.

YouTube16 sentences
b2

What Does “Good Riddance” Mean?

“Good Riddance” means relief that someone or something unwanted is gone. Hear an example and shadow the idiom to use it naturally in English.

YouTube12 sentences
a2

What Does “What Goes Around Comes Around” Mean?

“What Goes Around Comes Around” means your actions eventually come back to affect you. Hear an example and shadow the idiom to use it naturally in English.

YouTube10 sentences
b1

What Does “Cliffhanger” Mean?

“Cliffhanger” means a tense, unresolved ending that leaves you in suspense. Hear an example and shadow the idiom to use it naturally in English.

YouTube14 sentences
b2

What Does “Grow Like a Weed” Mean?

“Grow Like a Weed” means to grow very fast, especially a child. Hear an example and shadow the idiom to use it naturally in English.

YouTube11 sentences
a2

What Does “Roll Out the Red Carpet” Mean?

“Roll Out the Red Carpet” means to give someone a very warm, special welcome. Hear an example and shadow the idiom to use it naturally in English.

YouTube10 sentences

How to use this course

Start with idioms you already half-know, like “the bottom line” or “fair and square,” so your first shadowing reps feel easy.

Play each one-minute clip once for meaning, then shadow it two or three times, staying half a beat behind the speaker.

Focus on the stressed word in the idiom — native speakers lean on it, and copying that stress is what makes the phrase sound real.

Come back to the same clip the next day; idioms stick through spaced repetition, not a single perfect take.

Learning goals

  • Recognize and use 90 common American English idioms in everyday speech.
  • Match the natural stress and rhythm of short spoken phrases.
  • Build a habit of quick, low-pressure daily speaking practice.
  • Turn passively understood idioms into ones you can actually say.

About this practice

The course collects 90 bite-size idiom lessons, each roughly a minute long, so practice fits into small pockets of time.

Idioms range from everyday favorites to more colorful expressions, giving you phrases that make casual conversation sound fluent.

Practice tips

  1. 1Shadow out loud, not in your head — your mouth needs the reps.
  2. 2Record yourself once a week and compare it to the original clip.
  3. 3Use a new idiom in a real message or conversation the same day you practice it.

Frequently asked questions

Do I need an advanced level to start?

No. If you can follow simple English conversation, you can shadow these clips. The idioms are explained in plain language before you practice.

How long is each lesson?

About one minute, which is why the course works well for short, frequent practice sessions.

Will this help my pronunciation?

Yes. Shadowing trains you to copy a native speaker's stress and rhythm, which is where idioms usually sound unnatural for learners.

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